When combined with a balanced diet, Super Foods are nutritional powerhouses. They can take your overall health to the next level, providing you with internal and external benefits. From digestion to boosted energy and healthy skin, super foods can do it all ! So what makes them so great ?
Although there isn’t a standard definition for what a Super food is, they are nutrient-dense foods full of key vitamins, antioxidants, minerals and plant nutrients. The goal in including these skin foods is to combat aging and disease, revitalize your routine,boost energy and nurture your skin and body. They can come in the form of seeds, powders, fresh fruits or even supplements. Regardless of which way you like to consume them here is some additional information you need to know about super foods.
How they work ?
Super foods are unprocessed and can be used raw as found in nature. They benefit different parts of your body depending on their content. They can increase energy levels throughout the day, deliver anti-aging and beauty enhancing benefits to your skin and other organs, improve digestion and are even linked to mental health well being.
The high antioxidant content works by stopping free radicals that causes damage and mutations to your cells. From cancer prevention to increased collagen production, they can do it all ” Says Dr. Lotempio, Plastic Surgeon at Lotempio plastic surgery for women in New York.
Once you incorporate skin foods into your diet, it can take about a month to be able to see the results . The results can also vary depending on your lifestyle and other foods you consume in parallel. A combination of exercise, healthy eating and super foods can greatly improve your overall health, boost your energy levels and give you glowing skin. Who needs makeup right ?
How to incorporate them into your diet
North American diets are full of saturated fats, sugars and other chemicals that allow the body to get through the day. Health conscious people want to do more than get by, they want their bodies to flourish and be nourished, in other words they want to get the best possible outcome. In order to do that, the body needs a multitude of nutrients. To get there, diets need to incorporate plant based foods and whole foods, this includes nuts, fruits, vegetables and legumes. Many of these nutrients can also be found in the form of supplements and it is often recommended they be consumed on an empty stomach to allow maximum absorption by the body.
Nutrients whether raw or in the form of powders can be blended in with smoothies, and consuming these foods on a daily basis is like taking a powerhouse of antioxidant and nutritional potential. Try starting your day with a 2 fruit 2 vegetables smoothie and add a powder form supplement to the blend.
For great Vegan smoothie recipes click here.
From fighting free radicals that cause aging, to detoxifying your skin and boosting your energy, here are some super foods that can be easily incorporated into your daily diet.
1- Fight free radicals with Cacao :
Cacao beans are grown mostly in South America and are roasted and ground up to produce cocoa in powder form. Raw Cacao is full of antioxidants knows as flavonoids– and is particularly high in a flavonoid called anthocyanidin– which contains nearly four times the antioxidant content of regular processed dark chocolate. antioxidants are known to neutralize free radicals. Free radicals can cause signs of aging in the body. The nutritional compounds in cacao are also known to improve memory, increase fat loss and deliver noticeable energy boost. You can mix a tea spoon of raw organic cacao powder in your smoothie, or pudding !
Tip: you can also use cacoa powder in your DIY face mask
For more DIY face mask : 4 Natural Face Masks To Cool Off This Summer
2- Purify your skin with Prickly Pears:
Prickly pear cactus is also known as nopales, it has antiviral and anti-inflammatory properties that are ideal for mature skin. Prickly pear contains magnesium, amino acids, antioxidants, vitamins C and B, beta carotene, iron, calcium, potassium, and many other nutrients. These nutrients purify your skin and give you a glowing effect from the inside out. Prickly Pear Seed Oil is a relatively new oil in the world of cosmetics, but it is proving to be a 150% more potent that Argan oil. with it’s exceptional hydrating and anti-aging properties it can be used topically or consumed as a fruit in juice, jams or fresh. looking for skin care with Prickly Pear seed oil ? why not try the Repere Care line ?
3- Get the ultimate detox with Milk Thistle:
This flowering herb grows typically in dry, sunny areas like the Mediterranean. The extract from this herb is made from the seeds of the plant, which contains active ingredients such as silymarin and other potent flavonoids. Multiple studies have shown that silymarin works by inhibiting UV light-induced oxidative stress on skin. This will slow the aging process and stimulate collagen production. Silymarin also works by detoxifying the liver and repair liver cells damaged from alcohol consumption. You can introduce Milk Thistle to your diet through powder form that you can blend with your smoothies or as a supplement. Visit your near by pharmacy and grab one!
4- Get a boost of energy with MACA:
Maca is a peruvian superfood. It’s an herb plant native to the Andean Mountains, and one of the few plants around the world that can survive and thrive at such high altitudes. Maca contains a multitude of nutrients which include Vitamin B and C, calcium and essential fatty acids. It’s also high in protein and low in calories, which is a winner for all you vegans out there! Studies have shown that Maca increases energy levels, balances hormones and reduces the effects of stress on the body. It is often used by professional athletes to increase their energy levels before a workout. You can use Maca as a powder in your smoothies or mixed with yogurt to mask the smell.
5- Increase Collagen in your skin with Amla Fruit:
Amla fruit is native to India and is also known to Indians as gooseberry. Taking an Amla fruit extract can provide you with protection against free-radicals. Sun damage causes collagen to break down in your skin. Using an SPF is extremely important topically, but internally Amla Fruit extract may just be the answer ! “because it’s a rich dietary source of Vitamin C, minerals and amino acids, Amla fruit offers multiple skin benefits”. You can find it in health stores in a powered form that you can mix with almost anything! you won’t even know it’s there, but you sure will feel that plumpness in your skin !
6- Chia seeds:
Chia seeds have become a staple super food. The lovers of the famous chia seed bowls topped with fruits and nuts can attest to that. So whether you sprinkle them into your morning smoothie or soak them in milk for a delicious pudding, you’re taking in one of the richest sources of omega-3 fatty acids. “Omega-3 fatty acids help provide the building blocks for healthy glowing skin. They also help stimulate collagen production to keep the skin healthy, strong and wrinkle free, says Dr.LoTempio, Plastic surgeon at LoTempio plastic surgery for women in New York city.